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Women's Coaching Staff

Head Coach: Bob Rode

Assistant Coaches:


Women'S Lacrosse Schedule

 


Official Varsity Schedule and Info
Official JV Schedule and Info

video

ground balls

Lacrosse Ground Ball Drills | Girls Lacrosse Drills
How to Pick Up a Ground Ball | Women's Lacrosse

how to shoot accurately

How to Shoot A Lacrosse Ball Accurately | Girls Lacrosse Drills #1
8-Meter Shooting Tips with Kayla Treanor
How to Shoot Overhand | Women's Lacrosse
Top 3 Shooting Tips | Women's Lacrosse

cradling

Cradling Basics
Switching Hands & Cradling

Passing and catching

Top 3 Passing Tips | Women's Lacrosse
How to Catch | Women's Lacrosse

on ball defense

How to Play On-Ball Defense | Women's Lacrosse

dodges

TOP 3 Dodge Moves All Of The Top Girls Lacrosse Players Are Using
Top 3 Dodge Tips | Women's Lacrosse
How to Rocker Dodge | Women's Lacrosse

offenses

Motion Offense

Motion Offense

Motion Offense

How to Run a Motion Offense | Women's Lacrosse

Crease Roll

Motion Offense

Motion Offense

Using the rocker step to crease roll in girls lacrosse

Social

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